The common nicotine withdrawal symptoms are insomnia, food cravings, fatigue, sore throat, restlessness, coughing and a desire to smoke. All these symptoms are experienced by each smoker who tries to quit smoking. The withdrawal symptoms can be overcome with nicotine substitutes such as patches or gums.
Most of the Nicotine withdrawal symptoms change overtime. However, most of the withdrawal symptoms can be taken care of. The tips given will help you cope with common nicotine withdrawal symptoms:
1. Headaches & Dizziness: Headaches occur during the first few weeks after you quit smoking. Take usual headache meditation and relax. You can also try a cold compress on the back of your neck. Less intense headaches can be relieved by taking a walk in fresh air.
2. Tiredness: It occurs in the first 2-4 weeks. You should continue with your exercise program if you?re following any or do some meditation once or twice a day, get enough sleep and relax whenever you find time.
3. Coughing: Coughing increases after you quit smoking, but it will gradually decrease over several days. Try sipping water throughout the day or suck a piece of hard candy or cough drop.
4. Tightness in the chest: It occurs during the first week. Taking deep breaths and relaxing will provide relief in such a scenario.
5. Trouble Sleeping (Insomnia): Avoid drinking caffeinated beverages late in the day. Do not engage in prolonged physical activity before going to sleep. Eat a bowl of cereal with milk or drink a glassful of warm milk before sleeping. Taking a warm bath will also help.
6. Constipation: Constipation occurs in the first two to four weeks after you quit smoking. Drink plenty of water and eat a high fiber diet (grain foods, vegetables and fruits). Engage yourself in physical activity for at least 45 minutes a day as your best safeguard against constipation.
7. You should keep healthy snacks on hand and binge on them whenever you feel the urge to smoke. Celery, carrot sticks, frozen grapes, sugarless gum are good options to keep your mouth busy.
8. Avoid drinking alcohol or visiting any environment where you will find smokers.
You need to garner strong positive support around you when you quit smoking. Friends and family will be of great help, as they will help you to keep on track once you quit smoking.