Do you have overweight condition? Do you want to know about how to lose weight and maintain your health? Have you heard about food combining diet? Some of you maybe have heard about food combining diet.
Food combining diet is special diet plan which not only able to help reducing your weight, but it is also able to help maintaining your health if you do it properly and continuously.
Many people have proven that food-combining diet is truly able to help reducing weight. However, for achieving the best result, you need to do it properly. Do you want to know about how to lose weight with using that diet plan?
For you who want to learn about losing weight with using the food-combining program, you can learn it through this article. However, before you start learning about the food combining, we need to clarify that this diet plan is not the method to lose weight fast. You need to be patience to see the result. If you can live with it, then this diet plan is suitable for you.
2 Secrets You Need to Know about How to Lose Weight with Using Food Combining Diet
Yes, maybe you have heard that food-combining diet is not able to help losing weight. You maybe have heard that food-combining diet is only good for maintaining your health.
Unfortunately, that is not true. If you do it properly, food combining diet plan is good too for reducing some pounds of your weight. Here are 2 secrets that you need to know about how to lose weight with using food combining diet:
- Only eat raw low sugar fruit in the morning
For you who want to lose weight with using this diet plan, you need to understand that you are only allowed to eat raw low sugar fruit like lemons, lime, pomegranates, and cranberries in the morning. Beside of that, you also need to drink warm water.
Those fruits are good enough to improve the growth of yeast inside of your digestion system. This is the important key to lose weight with using the food combining.
- Eat protein food with non starchy vegetable
Most people think that they will get healthy after eating vegetable. Unfortunately, that is not true. If you eat protein food with starchy vegetable like potato, you will improve your weight.
Why you cannot eat protein with starchy vegetable? It is because the protein and starchy vegetable, those foods will neutralize the benefits each other. That is the reason why you need to combine protein food with non-starchy vegetable.
Tips for Improving the Result of Using Food Combining Diet
Well, you have learnt 2 important secrets that make food combining is able to use for reducing weight. However, if you want to gain maximum result from using the food combining, you need to follow these tips too:
- You need to wait approximately around 3 hours to eat protein food after you eat the grain-based food.
- After you eat any protein food, then you need to wait around 4 hours.
- If you are using food-combining diet, then you should not drink cold water. It is better to drink warm water.
Well, food combining is not the answer of how to lose weight fast. However, if you do it properly and you can maintain your patience, you will not only gain the answer about how to lose weight, but you will also gain the answer of how to keep healthy.